FAMILY EVEING MEALS
28 March 2016     29 March 2016     30 March 2016     31 March 2016     01 April 2016     02 April 2016     03 April 2016     04 April 2016    
Monday     Tuesday     Wednesday     Thursday     Friday     Saturday     Sunday     Monday    
      Spaghetti bolognese   Qty Vegetable kebabs with pilaf     Chicken tikka masala     Sausage and Mash Deliah 178 Qty   Roast chicken dinner Qty   Sweet Potato Soup    
Serves   4 to 6 Serves 4   Serves 8   Serves 4   Serves     Serves 8  
Alla Ceri     200 Veggie Feasts p. 94     Good Housekeeping top 10 selection p.96           Ala Bexter     Good Housekeeping top 10 selection p.38    
Ready in an hour.     Ready in 45 mins     Ready in 45 minutes   type Takes ages   type However long it takes.   type Ready in 55 mins   type
Beef, mince 500g meat rosemary, fresh 1 tbsp fruit & veg vegetable oil 4 tbsp oils 10 pork sausages 10 meat chicken 2 meat olive oil 1 tbsp oils
wine, red 250ml alcohol extra virgin olive oil 5 tbsp oils onion 2 fruit & veg 425ml strong dry cider 425ml alcohol butter   dairy onion, large 1 fruit & veg
onion 1 fruit & veg courgette 2 fruit & veg garlic 4 fruit & veg Cider vinegar 1 tblsp   carrotts 6 fruit & veg corrianer seeds 2 tsp  
garlic 3 fruit & veg pepper, red (LARGE) 1 fruit & veg chicken thighs 12 meat Bramley apple 1 fruit & veg parsnips 6 fruit & veg red chillies, fresh 2 fruit & veg
beef stock cube 1   button mushrooms 16 fruit & veg tikka masala curry paste 4 tbsp   Cox apple 1 fruit & veg potatoes 15 fruit & veg butternut squad ~750g fruit & veg
tomatoes, tinned 1 tinned cherry tomatoes 8 fruit & veg tomato, chopped 2 tins tinned Juniper berries 1 dsst spoon fruit & veg brocolli & cauliflower, frozen   frozen sweet potato 2 fruit & veg
tomato puree 2 tbsp   Greek-style yoghurt   dairy vegetable stock 900ml   olive oil 2 dsp   cheese   dairy tomatoes 2 fruit & veg
mixed herbs 1 tsp   Basmati rice 250g pasta baby spinach leaves 225g fruit & veg Onions 225g fruit & veg vegetable stock 1.7L  
spaghetti 300g pasta onion 1 fruit & veg boiled rice   pasta Garlic 1 clove fruit & veg Sage & onion stuffing Qty cheese (to serve)   dairy
garlic 2 fruit & veg mango chutney     Lean smoked bacon 225g   http://www.bbc.co.uk/food/recipes/sage_and_onion_stuffing_61147   type
cardamom pods 6 spices pompadoms     Plain flour 1 tbsp   onions 2 fruit & veg
cranberries, dried 100g   corriander, fresh garnish fruit & veg fresh thyme sprigs fruit & veg sage leaves 8 fruit & veg
pistachio nuts 50g   Desiree or king edwards pots 900g fruit & veg breadcrumbs 125g  
corriander, fresh 30g fruit & veg salt 1 dst sp   butter 40g dairy
salt & pepper   spices butter 50g dairy egg 1 dairy
whole milk 4 tblsp dairy
crème fraiche 2 tbsp dairy Rum-flavoured pineapple upside down cake Qty  
Serves 4  
     
1 to 2 hours   type
pineapple, tin 8 rings  
eggs 2 dairy
caster sugar 125g  
flour, plain 150g  
baking powder 2 tsp  
vanilla sugar 2 tsp  
butter 50g dairy
lemon zest fruit & veg
milk 75ml dairy
dark rum 3 tbsp alcohol
custard 3 tbsp